mdj †jvK‡`i AwfÁZvi †MvcbxqZv
(01) Av‡¯Í K_v ejybt
mdj e¨w³iv mK‡jB Av‡¯Í K_ e‡jb| wKš‘ Avcbvi K_v ‡hb hv‡`i D‡Ïk¨ ej‡Z‡Qb Zvi †hb
ïb‡Z cvb| K_vi fvlv ï× n‡Z n‡e Ges D”PviY mwVK n‡Z n‡e| Nb K_v bv e‡j †_‡g †_‡g
¯úófv‡e K_v ej‡Z n‡e| g‡b ivL‡eb Avcbvi mdjZvi g~j PvwjKv kw³ n‡jv Avcbvi Set up, Get up, Ges Attutyde. G‡ÿ‡Î cov‡jLv KvR gvÎ| kZKiv mvZ fvM|
(02) Av‡¯Í Pjyb t-
GLv‡b Av‡¯Í Pjyb ej‡Z ey‡S-ï‡b KvR ïiæ Kivi K_v Kjv n‡q‡Q| Ges KvR ïiæ K‡iI
Zvovûov bv K‡i wbuLyZ fv‡e KvR Kivi K_v ejv n‡jv| myZivs wPšÍv-fvebv K‡i mwVK
fv‡e hveZxq KvR hveZxq KvR cwiPvjbv Kiæb|
3| cÂg evwl©Kx cwiKíbvt cÂ
evwl©Kx cwiKíbvi A_© n‡jv cuvP erm‡ii Rb¨ Kv‡Ri cwiKíbv Kiv| Avm‡j cø¨vb Qvov
†Kvb KvRB Kiv hv‡ebv| Avi GB cø¨vb hw` Kiv nq w`‡bi, mßv‡ni, gv‡mi, erm‡ii,
cuvP erm‡ii `k erm‡ii Ges mviv Rxe‡šÍi Rb¨ Zv n‡j Rxe‡bi mdjZv Avm‡eB| myZivs
Avcwb Kv‡Ri cø¨vb Kiæb, cø¨vb‡K c~Y© wek¦vm Kiæb Ges cø¨vb Abyhvqx AbeiZ KvR
Pvwj‡q Rvb|Zvi ciI hw` Avcbvi Avkvc~Y© bv nq ZvB‡jI Avgvi eBwU Av¸b w`‡q c~‡i
†djyb Ges hZ cv‡ib eKv w`‡Z _vKzb| ZeyI
hw` kvwšÍ bv cvb Z‡e Avgi mv‡_ †`Kv K‡i †Ubkb `~i Kivi Bgvi †g_W-Gi †Uªwbs
†Kvm© Ki‡Z cv‡ib| Avcwb hv Pvb Zv bv †c‡j Avjøvn&i ing‡Zi fvÛv †_‡K AvwgB
w`‡Z †Póv Kie|
4| AbwfÁ †jvK wb‡q KvR Kiæb wKš‘ †Uªwbs Qvov †jv‡Ki mv‡_ K_v
ejviI `iKvi †bB|
e¨vL¨v t whwb †h KvR
K‡ib bvB Zvi †m KvR eySvi B”Qv _v‡K Z‡e Zv‡K H Kv‡Ri Dci AbwfÁ †jvK ejv n‡q‡Q|
ZvB ejv n‡q‡Q AbwfÁ †jvK wb‡q KvR Kivi P‡j| Ab¨w`‡K †h †jvK †Kvb GKwU wbw`©ó
KvR m¤ú‡K© eB c‡o‡Qb, KvRwU m¤ú‡K© KviI gyL †_‡K ï‡b‡Qb wKš‘ wb‡R KvRwU K‡ib
bvB| Zv‡K Avwg †Uªwbs Qvov †jvK e‡jwQ| Avi whwb †Kvb GKwU KvR m¤ú©‡K wKQzB
Rv‡bb bv wZwb H Kv‡Ri †ÿ‡Î g~L© †jvK| myZivs †Kvb Kv‡Ri e¨vcv‡i †Uªwbs Qvov Ges
g~L© †jv‡Ki mv‡_ K_v bv ejvB fvj|
GLv‡b mKj welq¸wj AviI cwi®‹vi nIqvi `iKvi †h ‡Uªwbs Qvov
†jv‡Kiv †Kvb KvR m¤ú‡K© `yB GK jvBb eB c‡o GKwU mvgvb¨ Bbdi‡gkb †R‡b wb‡R‡K
nidzb gIjv g‡b K‡ib| Av‡j †KDB Avgiv mKj Kv‡Ri KvRx bB| whwb †Kvb KvR wb‡R nv‡Z
K‡i‡Qb GB `yB ai‡bi †jvK wb‡q Avcbvi KvR Kiv DwPZ| evKx †jvK‡`i mv‡_ ïay nvwm
gy‡L mvjvg w`‡q †K‡U co–b| A_ev mgq bó Kivi Avcbvi `iKvi †bB|
5| Avjvc-Av‡jvPbv AwfÁv Av‡b wKš‘ wbqwgZ Ges iæwUb gvwdK bv
n‡j Bnv †Kvb Kv‡RB jv‡M bv|
e¨vL¨v t cÖwZwU
Kv‡Ri Rb¨ wbqwgZ wgwUs n‡Z n‡e| †h †Kvb wgwUs-G H w`‡bi Kvh©µg LvZvq wjwce× K‡i
Zv cÖ‡qvRbxq mK‡ji mvBb-wmj _vK‡Z n‡e| GKB wgwUs G cieZx© wgwUs-Gi ZvwiL, mgq I
Av‡jvPbvi welq e¯‘ wVK Ki‡Z n‡e| c~‡e©i wgwUs-Gi wm×všÍ¸wji dvBbvj Kwc ¯^vÿi
†kl Ki‡Z n‡e bZzev evwZj K‡Z n‡e| gvSvgvwS Avjvc-Av‡jvPbvi gva¨‡gI cieZx© mfvi
Rb¨ †Kvb †hvM Kiv †h‡Z cv‡i mdjZvi Rb¨ †Kvb wel‡q Avjvc-Av‡jvbvi †Kvb weKí †bB|
6| Avcwb hv †c‡Z Pvb Zvi Rb¨ me©`v †Póv Ki‡Z _vKzb t
e¨vL¨vt Avcwb hw`
Avcbvi BDwbq‡bi †Pqvig¨vb n‡Z Pvb Z‡e †jv‡K Avcbv‡K †`L‡jB †hb †Pqvig¨vb kãwU
Zv‡`i g‡b Rvbvb †`q| Avi Avcbv‡KI Z`ªc e¨envi gvby‡li mv‡_ Ki‡Z n‡e| Ab¨w`‡K †h
†jvK Jl‡ai e¨emv Kiv Rxeb KvUv‡Z Pvq Zv‡K †`L‡j †hb gvbyl Wv³vi g‡b K‡ib|
hyÏvK_v n‡jv whwb hv n‡Z Pvb ev Ki‡Z Pvb Zv‡K kq‡b, ¯^c‡b, RvMi‡b w`b-ivZ PweŸk
N›Uv H KvR wb‡qB eªZ _vK‡Z n‡e| GK Kv‡R m¤ú~Y©iƒ‡c Rq jv‡fi ci Ab¨ Kv‡R hvIqv
†h‡Z cv‡i| wKš‘ mKjB cø¨vb Abyhvqx Kiv DwPZ|
7| Avcwb hw` Kv`v w`‡q g~wZ©evbv‡Z Pvb Z‡e Kv`vi gZ big n‡q
f`ªfv‡e mveav‡b Kuv`v jvivPvov Kiæb A_©vr Kv`vi mv‡_ fvj e¨envi Kiæb|
e¨vL¨v t †h †Kvb KvR
Kiv mgq wPšÍv K‡i mveav‡b ey‡S-gy‡b axiw¯’i fv‡e Kiæb| †hb †h †Kvb
f¨vRvj-Ku¨vPvj Qvov mwVK fv‡e KvRwU †kl nq| Ab¨w`‡K hvi Øviv Ges hv‡K w`qv
KvRwU Kiv‡eb Zv‡`i mv‡_ AwZb¤ªfv‡e ‡KŠkj Aej¤^b K‡i KvRwU Av`vq K‡i wbb| g‡b
ivL‡eb agx©q fveMv¤¢xh© eRvq †i‡L †h †Kvb KvR m¤úbœ Kivi g‡a¨B Avcbvi mdjZv
wbf©i K‡i| KvR †kl bv K‡i †Kvb AvwRiv cu¨vPvj ev Kv‡iv `yl †`qv m¤ú~Y© wb‡la|
Avwg KL‡bv e¨_©Zv‡K †`L‡Z PvBbv ïay mdj Zv‡K kZKzwUevi mvjvg Kwi| wKfv‡e mdj
n‡jv GUv Kv‡iv Rvbvi welq bq Avi †KD Rvb‡ZI Pv‡e bv| mK‡j ïay ej‡e Avcwb GKRb
mdj e¨w³|
MÖvgxY e¨vs‡Ki cÖwZôvZv WK&Ui †gvnv¤§` BDbym †bv‡ej
cyi残vKvi †c‡q‡Qb Avwg Zv‡K kZKzwUevi mvjvg Kwi| evsjv‡`‡ki Me©, Zvi wb‡Ri
Me©, d¨vwgjxi Me©, Avgvi Me© Ges mviv c„w_exi Me©| GLb wZwb ÿz`ª FY weZib K‡i
†bv‡eb †c‡q‡Qb bvwK eo FY weZib K‡i †c‡q‡Qb GUv Avi Kv‡iv Rvbvi B”Qv _vK‡jI
Avgvi †bB| Avwg ïay Rvwb wZwb GKRb †bv‡ej eRqx| myZivs g‡b ivL‡eb gviv †M‡jI
†hb gvby‡li gy‡L gy‡L ie& D‡V Òev‡ci e¨vUv mvÏvg|Ó
1| †bZv hw` Avcbvi c‡ÿ _v‡K Z‡e Avcbvi †Kvb `ytL, Kó Ges
wPšÍv-fvebv _vK‡e bv|
e¨vL¨vt GLv‡b †bZv
ej‡Z gmwR‡`i Bgvg, gv-ev, †g¤^vi, †Pqvig¨vb, Gg, wc Awd‡mi em&, ivR‰YwZK
†bZv Ges mgv‡Ri gvZveŸi‡K eySv‡bv n‡q‡Q| Av‡iv we¯ÍvwiZ ej‡Z †M‡j Avcwb hLb †h
Ae¯’vq hvi Aax‡Y _vK‡eb Zv‡K †bZv e‡j †g‡b wb‡Z cv‡ib| D‡jøwLZ e¨w³ e‡M©i †h
†Kvb GKRb‡K fi K‡i A_©vr Zvi K_vg‡Zv †j Avcwb Rxeb cvi K‡i w`‡Z cv‡ib| Z‡e jÿ¨
ivL‡eb †hb †kvwlZ †bZvi Aax‡Y bv hvb| A‡bK †bZv fÛ cx‡ii †gvZ †kvlY K‡i wk‡l¨i
msmvi m¤úwË aŸsm K‡i †`q|
myZivs ey‡S ï‡b †bZv evQvB Kiæb Ges Zvi nvZ a‡i Rweb cvi
Kiæb Avcbviv †KD †KD †bZv ej‡Z hw` †Kvb nv°vbx cxi AvIwjqv‡K cQ›` K‡i Ges wbKU
gywi` n‡q Rxeb KvUv‡Z Pvb Z‡e Zv‡ZI †`v‡li wKQz †bB| gyÏvK_v n‡jv Bmjvgx AvBb
A_ev hvhvi ag© Abyhvqx Rxeb KvUv‡eb Ges Da©Zb e¨vw³‡K †g‡b Pj‡eb|
2| mdjZv jv‡fi Rb¨ Avcbvi †bZvi nvZ k³ K‡i aiæb Zv bv n‡j
ga¨bx‡Z Wz‡e gi‡eb|
e¨vL¨vt gvby‡li
Rxe‡bi cÖwZwU ¯Í‡i cÖwZwU gyn‡Z© †Kvb bv †Kvb Aej¤^b _v‡K| jZv †hgb Ab¨ MvQ‡K
AvK‡Z a‡i †eu‡P _v‡K Ges Dc‡i D‡V Avcbv‡KI †Zgwb Avcbvi Aej¤^b ev †bZv‡K †g‡b
Ges Zvi nvZ a‡i †eu‡P _vK‡Z n‡e Ges Dc‡i DV‡Z n‡e| GB †bZv ev Aej¤^b n‡jv
mwóKZ©vi †_‡K Avcbvi DwQjv miƒc| †hgb ga¨b`x‡Z †bŠKv Wz‡e †M‡j hw` nVvr †`‡Lb
Avcbvi ey‡Ki bx‡P GKwU Kvó gÛ ev KjvMv‡Qi UzK‡iv Z‡e GB KjvMvQ ev KvôgÛ Avcwb
Qvo‡eb bv Avi GB GUvB Avjøvn&-Zv-Avjvi B”Qvq Avcbv‡K euvPv‡bvi DwQjv|
n¾ Ki‡Z †M‡j Avcbv‡K whwb wb‡q †M‡Qb wZwbB Avcbvi †bZv|
†Ljvi mgq †idvix ev Av¤úvqvi Avcbvi †bZv, †Ljv ïiæi c~e© ch©šÍ AwabvqK Avcbvi
c_cÖ`k©K| ZvQvov ¯’vb-Kvj cwÎ †f‡` gvZv-wcZv, †g¤^vi, †Pqvig¨vb, Ggwc,
cÖavbgš¿x, Awd‡mi emg ZvejxM Rvgv‡Zi Avgxi bvgv‡R mgq Bgvg mv‡ne Giv mK‡jB
Avcbvi †bZv| myZivs †bZvi mr Av‡`k¸‡jv Aÿ‡i Aÿ‡i cvjb KiæY| Rxe‡b mdjZv Avcbvi
Avm‡eB|
3| AÜR‡b `vb KiæY Zvnv¾y‡`i co–b|
e¨vL¨v t Rxe‡b
cÖwZôv jvf Kivi Rb¨ Avcbvi Av‡qi Lye mvgvb¨ Ask n‡jI Mixe `ytLx‡`i Rb¨ e¨q Ki‡Z
n‡e| `vb-LqivZ KivI Av‡qi GKwU Drm| `v‡bi mIqvi `ywbqv I ciKvj `yB RvMv‡ZB Kv‡R
jv‡M| `vKvix‡K Avjøvn&-Zv-Avjv `ywbqv‡Z eiKZ †`q Ges ciKv‡ii Rb¨ Avgj bvgvq
†bKx Rgv nq| `v‡b g‡a¨ gmwR`, gv`ivmv, GwZg, Aÿg Ges we‡kl K‡i A܇jvK‡K `vb Kiv
fvj| `vb-Lqiv‡Zi cvkvcvwk Avcbv‡K cv‡ÄMvbv bvgvR co‡Z n‡e| cv‡ÄMvbv bvgvR QvovI
Zvnv¾‡`i bvgvR cov we‡kl gIqv‡ei KvR| Zvnv¾‡`i bvgvR c‡o Avjøvn&i `iev‡i
Av‡e`b Rvbv‡j Avjøvn&-Zv-Avjv Av‡e`b Keyj K‡ib| myZivs Rxe‡b mdjZv AR©‡bi
Rb¨ hvi hvi agx©q w`K¸wj Aek¨ Aek¨B cvjb Kiv DwPr|
4| wcZv n‡jv Rb¥`vZv Zvi K_v gvbyb, hvÎvKv‡j Zvi gyL †Pv‡Li
mvg‡b Avbywb|
e¨vL¨vt wcZvi AbygwZ wb‡q mKj KvR Kiv fvj| †Kvb KvR ïiæ Kivi
c~‡e© Ges evox †_‡K iIbv †`qvi mgq wcZvi gy‡Li Qwe Avcbvi g‡bi g‡a¨ fvmv‡jI g„Z
wcZvi AbygwZ †bqv n‡q hvq| wcZvi webv AbygwZ‡Z †Kvb KvR bv KivB fvj| c„w_ex‡Z
RxweZ cyiæl gvby‡li g‡a¨ Avcbvi Kv‡Q Avcbvi wcZvB m‡e©vËg †jvK Ges g‡e©vËg †bZv|
wcZvi Av‡`k Agvb¨ Kvixiv| Rxe‡b DbœwZ Ki‡Z cv‡i bv| myZivs mdjZvi †Mvcb m~Î
n‡jv †KŠk‡j Avcbvi wcZvi †Z‡K Avcbvi Kv‡R IqvK© cviwgU †ei Kiæb| Rq Avcbvi
n‡eB|
