crossorigin="anonymous"></script>
<!-- Emar method -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-3386844808323749"
data-ad-slot="6338444886"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
ÁvbB kw³
e¨vL¨vt Ávb Av‡Q
e‡jB gvbyl m„wói †kÖó Rxe| ÁvbvR©‡bi gva¨‡gB gvbyl‡K fvj g›`, b¨vq Ab¨vq ewSvi
kw³ AR©b Ki‡Z nq| Áv‡bi ci‡k Rxeb Av‡jvwKZ n‡q D‡V| Rxe‡b mdjZv jv‡fi Rb¨
ÁvbR©b Acwinvh©| Ávbnxb gvbyl Av‡jvKnxb †gvgevwZi g‡Zv| Ávbnxb gvbyl me mgq
wnsmv, we‡Øl, †jvf-jvjmv, Kvgbv-evmbv BZ¨vw`| Ky-cÖe„wˇZ wjß _v‡K| ZvB Ávbnxb
gvbyl mgv‡Ri kÎæ, †`‡ki kÎæ, RvZxi kÎæ, RM‡Zi kÎæ| Rxe‡bi AwfÁZv †_‡K gvbyl
ÁvbvR©b K‡i| gvbyl wn‡m‡e †kÖóZ¡ jv‡fi Rb¨ Áv‡bi mnvqZvq `iKvi, Ávbnxb †jvK cïi
mgvb| we‡k¦i mKj cÖvbxi Dci gvbyl cÖfzZ¡ Ki‡Q Áv‡bi kw³‡ZB| ZvB Rxe‡b mdjZv
jv‡fi Rb¨ ÁvbvR©b Acwinvh© Avi ÁvbvR©‡i Rb¨ †jLvcov Kiv AZ¨vek¨K|
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>ZK© bv K‡i g~j¨qb Kiæb
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-3386844808323749"
data-ad-slot="3257721093"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
e¨vL¨vt Avcbvi mdjZv jv‡fi Rb¨ KviI mv‡_ ZK© Kiv hv‡e bv| †h‡Kvb gvby‡li †Kvb mdjZvi K_v ïb‡j
mv‡_ mv‡_ Zvi cÖksmv Ki‡Z n‡e| hLb †Kvb mdj †jv‡Ki wbw`©ó mdjZvq Avcwb cÖksmv
Ki‡eb ZLb H †jvKwU Avcbvi cÖwZ AZ¨všÍ Lywk n‡eb|Avcbvi cÖwZ †KD Lywk nIqvi A_©B
n‡jv Avcbv‡K †m mdj †`L‡Z Pvq| myZivs ZK© bv K‡i A‡b¨i g~j¨vqb Ki‡j wb‡Ri mdjZv
jvf Kiv mnR nq| ZvB Kviæi mv‡_ ZK© bv K‡i wb‡Ri e¨w³Z¡ wVK †i‡L A‡b¨i cÖksmv
Kiæb|
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-3386844808323749"
data-ad-slot="3257721093"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
jÿ¨ I D‡Ïk¨ wVK Kiæbt
<script async
src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
e¨vL¨vt Avcbvi mdjZv jv‡fi Rb¨ KviI mv‡_ ZK© Kiv hv‡e bv| †h‡Kvb gvby‡li †Kvb mdjZvi K_v ïb‡j mv‡_ mv‡_ Zvi cÖksmv Ki‡Z n‡e| hLb †Kvb mdj †jv‡Ki wbw`©ó mdjZvq Avcwb cÖksmv Ki‡eb ZLb H †jvKwU Avcbvi cÖwZ AZ¨všÍ Lywk n‡eb|Avcbvi cÖwZ †KD Lywk nIqvi A_©B n‡jv Avcbv‡K †m mdj †`L‡Z Pvq| myZivs ZK© bv K‡i A‡b¨i g~j¨vqb Ki‡j wb‡Ri mdjZv jvf Kiv mnR nq| ZvB Kviæi mv‡_ ZK© bv K‡i wb‡Ri e¨w³Z¡ wVK †i‡L A‡b¨i cÖksmv Kiæb|e¨L¨vt Avcbvi Rxe‡b wK Ki‡Z Pvb Zvi jÿ¨ D‡Ïk¨ wVK Kiæb| A_©¨vr Avcwb wK Ki‡Z Pvb Ges †Kb Ki‡Z Pvb Av‡M †_‡K gbw¯’i K‡i LvZvq wjwce× Ki‡Z n‡e| wKš‘ jÿ¨ I D‡Ïk¨ ev¯Íe ag©x n‡Z n‡e| †hgb gymjgvb bv n‡qI eo gmwR‡`i Cgvg nIqv hv‡e| wKš‘ Zv‡K Av‡M Bmjvg ag© MÖnY K‡i &Bmjvg jvB‡b h‡_ó cov‡jLv Ki‡Z n‡e| GKRb AwkwÿZ wcZvi cyÎ †jLvcov K‡i eo Awdmvi A_ev gš¿x nIqv AmvfvweK bq wKš‘ Dfq ‡ÿ‡ÎB cÖ‡qvRbxq cov‡jLv wkL‡Z n‡e Ges wK n‡ZPvb Zv ZivZvwo KwVb fv‡e gbw¯’i Ki‡Z n‡e|
<script async
src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
mdjZvq wbwl× 20wU kã
1| wnsmvt mdjZv jvf Ki‡Z n‡j wnsmv Kiv hv‡e bv| gvby‡li wedjZvi g~j KviY n‡jv wnsmv| we`¨v AR©b, ÁvbvR©b I mdjZv jv‡fi Rb¨ g‡b g‡b cÖPzi AvKvsÿv I †R` _vKv fvj| wKš‘ mdjZv jv‡fi c~ie© Ab¨‡K Avmj D‡Ïk¨ Rvbv‡bv wVK n‡e bv| wnsmv Kiv‡Zv `~‡ii K_v †h †Kvb †jvK Avcbv‡K †`L‡j †hb g‡b K‡ib Avcwb Zvnvi eÜz| Avcbvi DbœwZ n‡j mK‡ji jvf n‡e Ggb fvewU _vK‡Z n‡e Avcbvi K_vq I Pjv †divq| aiæb Avcbvi kn‡i hv‡”Qb; Avcbvi eÜzi GKwU QvZv †Rbv `iKvi| hw` Avcbv‡K QvZv µq K‡i w`‡Z e‡j Z‡e ej‡eb, ÒwbðqB †Zvgv‡K QvZv wK‡b †`‡ev, Avi Zzwg hw` ej Z‡e GLbB QvZv †Kbvi Rb¨ kn‡i hv‡ev|Ó wKš‘ A‡b¨i ‡Kvb Sv‡gjvi Gwo‡q †h‡Z n‡e| K_vq Ab¨‡K Lywk Ki‡Z n‡e|
2| bv †evaK evK¨t mdjZv jvf Ki‡Z n‡jv ÔbvÕ kãwU gy‡L ejv hv‡ebv| bv †evaK evK¨‡K †KŠk‡j Nywi‡q nu¨v †evaK ev‡K¨ ej‡Z n‡e| aiæb Avcwb AvR mKv‡j Lvevi Lvb bvB| Avcwb ej‡e,ÒAvR mKv‡ji GKUy †`ix‡Z `cyi 1Uvq †L‡qwQ| Z`ªæc mKv‡j e¨qvg bv Ki‡Z †M‡j ej‡eb, AvR mKv‡ji nvUvi cwie‡Z© we‡K‡j †Lj‡Z hv‡ev| myZivs ÔbvÕ K_vwU‡K Nywi‡q nu¨v ej‡Z n‡e|
3| wKš‘t ÔwKš‘Õ kãwU mKj Kv‡Ri e¨LvZ NUvq| A‡b¨ K_vq ÔwKš‘Õ
jvwM‡q DËi w`‡j †m gb ÿzbœ nq| Bnv m Kj Kv‡R Av›`n Av‡b| ZvB Avgv‡`i K_v-evZ©vq
ÔwKš‘Õ K_vwU ejv hv‡e bv|
4| †Kbt Avcbvi K_v-evZ©v I Avjvc-Av‡jvPbvq Ô‡KvbÕ kãwU D”PviY Kiv hv‡e bv| Ô‡KbÕ kãwU e¨envi Ki‡j Avcbvi mdjZvq e¨LvZ NU‡e|
5| hw` t mdjZv jvf Ki‡Z n‡j hw` kãwU ejv hv‡e bv| Ôhw`Õ kãwU ev` w`‡q †KŠk‡j Avjvc PvwiZvq Ask wb‡Z n‡e|
6| Av‡eM (Emotion)t Rxe‡b mdjZv †c‡Z n‡j Av‡eM cÖeYZv VKv‡Z n‡e| Av‡eM KvI wKPzB Kiv wVK b‡n| Ac‡ii Kv‡Q Av‡e‡Mi †Kvb g~j¨ †bB| ZwB g~jnxb wRwbm †S‡o †djv DwPr|
7| Avwg (I)t Rxe‡b mdjZv †c‡Z n‡j Avwg K_vwU KL‡bv D”PviY Kiv hv‡e bv| †ekxifvM †ÿ‡Î ÔAvcwbÕ ÔAvcbvivÕ ÔAvcbv‡`iÕ K_v¸‡jv D”PviY Kivi †Póv Ki‡Z n‡e|
8| g›` (Bad)t mdjZv jv‡fi Rb¨ g›` k‡ãi Kv‡Q hvIqv hv‡e bv| g›` †jvK, g›` fvM¨, g›` wRwbm, g›` K_v BZ¨vw`i KvQ w`‡Š Pjv hv‡e bv Ges gyL w`‡qI D”PviY Kiv hv‡e bv|
9| ivM (angry)t KL‡bv Kv‡iv mv‡_ ivM Kiv hv‡ebv| g‡b ivL‡Z n‡e, ivM Kiv me©bv‡ki g~j| ivMvwbœZ †jvK cïi Zzj¨|
10| we‡ivaxZvt (agaisf)t mKj †jvK KviI we‡ivaxZv K‡i bv| ivRbxwZi Rb¨ f‡`ªvwPZ we‡ivwaZv Kiv, K¬v‡m c_g ¯’vb AwaKvi Kiv Ges bvgv‡Ri c_g mvwi‡Z `viv‡bv we‡ivwaZv b‡n| A‡nZzK Kviæi weiæ‡× D‡V c‡o jvMv AZ¨všÍ RNbœZg KvR|
11| Amr (Dishounesty)t Amr †jvK KL‡bv mdjZv jvf Ki‡Z cv‡i bv| Pzwi K‡i A_ev Nyl MÖnY K‡i mvgwqK wKQz UvKvi gvwjK nIqv †h‡Z cv‡i, wKš‘ Zvi bvg mdjZv b‡n Ges †m mvgv‡Ri mdj e¨vw³ b‡n| g‡b ivL‡eb Amr †jiK‡K mgv‡R mevB N„bv K‡i Ges `ywbqv‡Z †eu‡P _vK‡ZB Zv‡K cªPzi Kó †fvM K‡i gi‡Z nq| UvKvi gvwjK weavq mvgbv mvgwb †jv‡K mvjvg w`‡Z cv‡i wKš‘ Avov‡jB mevB Zw‡K Lvivc †jvK e‡j| †jv‡K hv‡K Lvivc e‡j Avjøvn& cvKI Zv‡K cvc KvR Kivi Rb¨ Kó w`‡q _v‡Kb|
12| mgm¨v (Problem) t mdj †jvK‡`i †Kvb mgm¨v †bB| mgm¨v K_vwU D”PviY Ki‡jB gvbyl mgm¨vB c‡o| mgm¨v bvgK ARynvZwU Rxei †_‡K gy‡Q †dj‡Z n‡e| g‡b ivL‡Z n‡e c„w_ex‡i mKj mgm¨viB kvwšÍc~Y© mgvavb i‡q‡Q| myZivs mgm¨vwU K_vwU KLbI gyL w`‡q D”PviY Kiv hv‡ebv13| AK…ZKvh© (Fail) : mdj †jvK KL‡bv †dj K‡ib bv| †Kvb KvR GKev‡ii †Póvq bv n‡j evi evi †Póv K‡i KvR †kl Ki‡Z n‡e| mvZevi cixÿv w`‡q cvk Kivi bvg †dj b‡n| eis GKevi cixÿ w`‡q †h Avi cov‡jLv bv K‡i Zv‡K †dj ejv nq| AK…ZKvh© K_vwU KL‡bv wPšÍvq, ‡PZbvq Ges gy‡L Avbv hv‡ebv
14| `ytwPšÍv (axiety) t `twPšÍv gvby‡li aŸsm nIqvi GKgvÎ Kvib| `ytwðšÍvc~Y© †jvK c„w_ex‡Z Amdj I †ivMvMÖ¯’| `ytwPšÍvnxb bZzb Rxeb †c‡Z n‡j Ávbx I abx nIqvi †KŠkj eBwU evi evi co–b| gvbweK Dbœq‡b Rb¨ Avgv‡`i ‡Uªwbs †cvMÖv‡g Kgc‡ÿ GKw`‡bi MvBW jvBb †Uªwbs-G Ask wbb|
15| ˆ`wnK hš¿Yv (Angaish)t mdjZv jv‡fi Rb¨ ˆ`wnK hš¿Yv cvIqvi g‡Zv KvR ‡_‡K weiZ _vK‡Z n‡e| hš¿Yv‡K hš¿Yv g‡b Kiv hv‡e bv|
16| fq (Fear):mdjZv jv‡fi Rb¨ fq‡K Gwo‡q
Pj‡Z n‡e| A_©¨vr c„w_ex‡Z fq ej‡Z wKQz †bB| mdjZv jv‡fi Rb¨ †Kvb wKQz‡K fq Ki‡j
Pj‡e bv|
17| m‡›`n (Doubt) : m‡›`nfvRb †jvK‡K
†KD cQ›` K‡ib bv| Avcwb †Kvb ‡jvK‡K m‡›`n Kiv ¯^vfvweK| wKš‘ Avcwb m‡›`n cÖeb
†jvK GUv ‡hb c„waexi Ab¨ †KD bv Rv‡b|
18| fqsKi (Dear)t c„w_ex‡Z mdjZv †c‡Z n‡j KviI Kv‡Q Avcbv‡K fqsKi nIqv hv‡ebv| Avcwb wKšÍ mvg‡b Avm‡j Avcbvi e¨env‡i †hb gvby‡li †m avibv bó n‡q hvq|
19| euvav (Resitanec) : Avcwb KviI euvav n‡eb bv Ges †KD †hb Avcbvi euvav bv nq| mKj evav †iva K‡i Avcwb mdjZvi N‡i Xy‡K co‡eb|
20| j¾v : j¾v bvixi f‚lY, Avwb GKRb bvgx `vgx †jvK ZvB j¾v RbK KvR Aek¨B Avcwb Ki‡eb bv| c„w_exi †jvK †hb Rv‡b Avcwb Lye j¾vevb †jvK| wKš‘ Avcbvi mv‡_ j¾v Av‡Q GUv wPšÍv Ki‡j Avcwb mdjZv jvf Ki‡Z cvi‡eb bv|
<script async
src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
‡jLK cwiwPwZ
bvg
t BwÄwbqvi Gg.G. iv¾vK wgTv
Rb¥
ZvwiL t 27 AK&‡Uvei 1962 wLªóvã
Rb¥
¯’vb t evwo # 148, IqvW© bs # 6, BDwbqb
# 11, fMevbcyi, bIMvuI evRvi, AvwUMÖvg, gvwbKMÄ m`i| evsjv‡`‡ki GK m¤£všÍ
gymwjg cwievi |
wkÿv
t †ewjk¦i †gvwnbx †ngvnb D”P
we`¨vj, avgivB XvKv-‡_‡K weÁvb kvLvq cÖ_g wefv‡M Gm.Gm.wm 1978 mv‡j| miKvix
†`‡e›`ª K‡jR gvwbKMÄ †_‡K weÁvb kvLvq wØZxq wefv‡M AvB,Gm, wm 1980 mv‡j| XvKv
cwj‡UkwbK †ZRMuvI, XvKv †_‡K wmwfj BwTRwbvwis G wW‡cøvgv 1987 mv‡j we.Gm.wm Bb
wmwfj BwÄwbqvwis Iqvì© BDwbfviwmwU, XvKv (Aa¨vqYiZ) ZvQvov g¨vKvwbKvj WªvdwUs,
wewìs wbg©vY, AUzK¨vW I Kw¤úDUv‡ii Dci Ges gvbweK Dbœqb wb‡q e¨vcK cov‡jLv I
†UªBwbs K‡iwQ|
wcZv
t giûg †kL bv›`ywgqv †ecvix|
gvZvt
¯^Mxq© †eMg †Lvjmv bv›`y
PvKyix
K‡iwQt evsjv‡`k wegvb evwnbx, wewWqvi K‡jR I ivB‡djm cvewjK ¯‹zj GÛ K‡jR,
evsjv`‡k BDwbfviwmwU, mvUzwiqv cvBjU D”P we`¨vjq, G‡mU †Wfjc‡g›Um †nvwìsm wjt
gybœ wmevgK&m, iv¾vK Kb÷ªvKkb †Kv¤úvbx Zgv MÖæc, KvKivBj, XvKv|
Avgvi
Ab¨vb¨ eB t
1|
Ávbx I abx nIqvi †KŠkj
2|
wi‡qj Gm&‡UU GÛ KbóªvKkb
3|
MvQwšÍ wPwKrmv
4|
mdjZvi †Mvcb m~Î BZ¨vw`|
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3386844808323749"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-3386844808323749"
data-ad-slot="5513183498"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
