mdjZvq wbwl× 20wU kã
1| wnsmvt mdjZv jvf Ki‡Z n‡j wnsmv Kiv hv‡e bv| gvby‡li
wedjZvi g~j KviY n‡jv wnsmv| we`¨v AR©b, ÁvbvR©b I mdjZv jv‡fi Rb¨ g‡b g‡b
cÖPzi AvKvsÿv I †R` _vKv fvj| wKš‘ mdjZv jv‡fi c~ie© Ab¨‡K Avmj D‡Ïk¨ Rvbv‡bv
wVK n‡e bv| wnsmv Kiv‡Zv `~‡ii K_v †h †Kvb †jvK Avcbv‡K †`L‡j †hb g‡b K‡ib
Avcwb Zvnvi eÜz| Avcbvi DbœwZ n‡j mK‡ji jvf n‡e Ggb fvewU _vK‡Z n‡e Avcbvi K_vq
I Pjv †divq| aiæb Avcbvi kn‡i hv‡”Qb; Avcbvi eÜzi GKwU QvZv †Rbv `iKvi| hw`
Avcbv‡K QvZv µq K‡i w`‡Z e‡j Z‡e ej‡eb, ÒwbðqB †Zvgv‡K QvZv wK‡b †`‡ev, Avi
Zzwg hw` ej Z‡e GLbB QvZv †Kbvi Rb¨ kn‡i hv‡ev|Ó wKš‘ A‡b¨i ‡Kvb Sv‡gjvi Gwo‡q
†h‡Z n‡e| K_vq Ab¨‡K Lywk Ki‡Z n‡e|
2| bv †evaK evK¨t mdjZv jvf Ki‡Z n‡jv ÔbvÕ kãwU gy‡L ejv
hv‡ebv| bv †evaK evK¨‡K †KŠk‡j Nywi‡q nu¨v †evaK ev‡K¨ ej‡Z n‡e| aiæb Avcwb AvR
mKv‡j Lvevi Lvb bvB| Avcwb ej‡e,ÒAvR mKv‡ji GKUy †`ix‡Z `cyi 1Uvq †L‡qwQ| Z`ªæc
mKv‡j e¨qvg bv Ki‡Z †M‡j ej‡eb, AvR mKv‡ji nvUvi cwie‡Z© we‡K‡j †Lj‡Z hv‡ev|
myZivs ÔbvÕ K_vwU‡K Nywi‡q nu¨v ej‡Z n‡e|
3| wKš‘t ÔwKš‘Õ kãwU mKj Kv‡Ri e¨LvZ NUvq| A‡b¨ K_vq ÔwKš‘Õ
jvwM‡q DËi w`‡j †m gb ÿzbœ nq| Bnv m Kj Kv‡R Av›`n Av‡b| ZvB Avgv‡`i K_v-evZ©vq
ÔwKš‘Õ K_vwU ejv hv‡e bv|
4| †Kbt Avcbvi K_v-evZ©v I Avjvc-Av‡jvPbvq Ô‡KvbÕ kãwU
D”PviY Kiv hv‡e bv| Ô‡KbÕ kãwU e¨envi Ki‡j Avcbvi mdjZvq e¨LvZ NU‡e|
5| hw` t mdjZv jvf Ki‡Z n‡j hw` kãwU ejv hv‡e bv| Ôhw`Õ kãwU
ev` w`‡q †KŠk‡j Avjvc PvwiZvq Ask wb‡Z n‡e|
6| Av‡eM (Emotion)t Rxe‡b mdjZv †c‡Z n‡j Av‡eM
cÖeYZv VKv‡Z n‡e| Av‡eM KvI wKPzB Kiv
wVK b‡n| Ac‡ii Kv‡Q Av‡e‡Mi †Kvb g~j¨ †bB| ZwB g~jnxb wRwbm †S‡o †djv DwPr|
7| Avwg (I)t Rxe‡b mdjZv †c‡Z n‡j Avwg K_vwU KL‡bv
D”PviY Kiv hv‡e bv| †ekxifvM †ÿ‡Î ÔAvcwbÕ ÔAvcbvivÕ ÔAvcbv‡`iÕ K_v¸‡jv D”PviY
Kivi †Póv Ki‡Z n‡e|
8| g›` (Bad)t mdjZv jv‡fi Rb¨ g›` k‡ãi
Kv‡Q hvIqv hv‡e bv| g›` †jvK, g›` fvM¨, g›` wRwbm, g›` K_v BZ¨vw`i KvQ w`‡Š Pjv
hv‡e bv Ges gyL w`‡qI D”PviY Kiv hv‡e bv|
9| ivM (angry)t KL‡bv Kv‡iv mv‡_ ivM Kiv
hv‡ebv| g‡b ivL‡Z n‡e, ivM Kiv me©bv‡ki g~j| ivMvwbœZ †jvK cïi Zzj¨|
10| we‡ivaxZvt (agaisf)t mKj †jvK
KviI we‡ivaxZv K‡i bv| ivRbxwZi Rb¨ f‡`ªvwPZ we‡ivwaZv Kiv, K¬v‡m c_g ¯’vb
AwaKvi Kiv Ges bvgv‡Ri c_g mvwi‡Z `viv‡bv we‡ivwaZv b‡n| A‡nZzK Kviæi weiæ‡×
D‡V c‡o jvMv AZ¨všÍ RNbœZg KvR|
11| Amr (Dishounesty)t Amr †jvK KL‡bv
mdjZv jvf Ki‡Z cv‡i bv| Pzwi K‡i A_ev Nyl MÖnY K‡i mvgwqK wKQz UvKvi gvwjK nIqv
†h‡Z cv‡i, wKš‘ Zvi bvg mdjZv b‡n Ges †m mvgv‡Ri mdj e¨vw³ b‡n| g‡b ivL‡eb Amr
†jiK‡K mgv‡R mevB N„bv K‡i Ges `ywbqv‡Z †eu‡P _vK‡ZB Zv‡K cªPzi Kó †fvM K‡i
gi‡Z nq| UvKvi gvwjK weavq mvgbv mvgwb †jv‡K mvjvg w`‡Z cv‡i wKš‘ Avov‡jB mevB
Zw‡K Lvivc †jvK e‡j| †jv‡K hv‡K Lvivc e‡j Avjøvn& cvKI Zv‡K cvc KvR Kivi
Rb¨ Kó w`‡q _v‡Kb|
12| mgm¨v (Problem) t mdj †jvK‡`i
†Kvb mgm¨v †bB| mgm¨v K_vwU D”PviY Ki‡jB gvbyl mgm¨vB c‡o| mgm¨v bvgK ARynvZwU
Rxei †_‡K gy‡Q †dj‡Z n‡e| g‡b ivL‡Z n‡e c„w_ex‡i mKj mgm¨viB kvwšÍc~Y© mgvavb
i‡q‡Q| myZivs mgm¨vwU K_vwU KLbI gyL w`‡q D”PviY Kiv hv‡ebv
13| AK…ZKvh© (Fail) : mdj †jvK
KL‡bv †dj K‡ib bv| †Kvb KvR GKev‡ii †Póvq bv n‡j evi evi †Póv K‡i KvR †kl Ki‡Z
n‡e| mvZevi cixÿv w`‡q cvk Kivi bvg †dj b‡n| eis GKevi cixÿ w`‡q †h Avi cov‡jLv
bv K‡i Zv‡K †dj ejv nq| AK…ZKvh© K_vwU KL‡bv wPšÍvq, ‡PZbvq Ges gy‡L Avbv
hv‡ebv
14| `ytwPšÍv (axiety) t `twPšÍv
gvby‡li aŸsm nIqvi GKgvÎ Kvib| `ytwðšÍvc~Y© †jvK c„w_ex‡Z Amdj I †ivMvMÖ¯’|
`ytwPšÍvnxb bZzb Rxeb †c‡Z n‡j Ávbx I abx nIqvi †KŠkj eBwU evi evi co–b| gvbweK
Dbœq‡b Rb¨ Avgv‡`i ‡Uªwbs †cvMÖv‡g Kgc‡ÿ GKw`‡bi MvBW jvBb †Uªwbs-G Ask wbb|
15| ˆ`wnK hš¿Yv (Angaish)t mdjZv
jv‡fi Rb¨ ˆ`wnK hš¿Yv cvIqvi g‡Zv KvR ‡_‡K weiZ _vK‡Z n‡e| hš¿Yv‡K hš¿Yv g‡b
Kiv hv‡e bv|
16| fq (Fear):mdjZv jv‡fi Rb¨ fq‡K Gwo‡q
Pj‡Z n‡e| A_©¨vr c„w_ex‡Z fq ej‡Z wKQz †bB| mdjZv jv‡fi Rb¨ †Kvb wKQz‡K fq Ki‡j
Pj‡e bv|
17| m‡›`n (Doubt) : m‡›`nfvRb †jvK‡K
†KD cQ›` K‡ib bv| Avcwb †Kvb ‡jvK‡K m‡›`n Kiv ¯^vfvweK| wKš‘ Avcwb m‡›`n cÖeb
†jvK GUv ‡hb c„waexi Ab¨ †KD bv Rv‡b|
18| fqsKi (Dear)t c„w_ex‡Z mdjZv †c‡Z n‡j
KviI Kv‡Q Avcbv‡K fqsKi nIqv hv‡ebv| Avcwb wKšÍ mvg‡b Avm‡j Avcbvi e¨env‡i †hb
gvby‡li †m avibv bó n‡q hvq|
19| euvav (Resitanec) : Avcwb KviI
euvav n‡eb bv Ges †KD †hb Avcbvi euvav bv nq| mKj evav †iva K‡i Avcwb mdjZvi N‡i
Xy‡K co‡eb|
20| j¾v : j¾v bvixi f‚lY, Avwb GKRb bvgx `vgx †jvK ZvB j¾v
RbK KvR Aek¨B Avcwb Ki‡eb bv| c„w_exi †jvK †hb Rv‡b Avcwb Lye j¾vevb †jvK| wKš‘
Avcbvi mv‡_ j¾v Av‡Q GUv wPšÍv Ki‡j Avcwb mdjZv jvf Ki‡Z cvi‡eb bv|
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